My hair was falling out so much that patches of scalp were visible, so I decided to follow these 5 hair care rules to get my thick, black hair back.

Ly Ly's journey is proof that hair care doesn't need to be complicated or expensive; what's important is understanding the problem and maintaining good habits.

Many girls have experienced prolonged hair loss, feeling anxious every time they wash or brush their hair because clumps of hair fall out. Blogger Ly Ly was no exception. She once shared that there was a period when her hair loss was so severe that it made her lose confidence and even worry about her health. However, instead of panicking or seeking quick fixes, Ly Ly chose a more systematic approach to hair care, combining lifestyle adjustments and external treatments. After a period of perseverance, her hair has changed dramatically: it's thicker, stronger, and, most notably, new hair is growing abundantly around her hairline.

1. Adjusting from within: The most important foundation.

According to Ly Ly, hair loss isn't just caused by external care; it's also closely related to lifestyle habits and nutrition. She started by adjusting her sleep schedule, trying to go to bed early and avoid staying up late. Getting enough sleep not only helps the body recover but also creates better conditions for hair growth.

In addition, Ly Ly focuses on healthier eating habits. She supplements her diet with foods rich in plant-based protein such as soybeans, black sesame seeds, and corn – sources of nutrients containing essential amino acids for hair growth. Furthermore, supplementing with B vitamins (especially B2 and B6) helps improve oily scalp conditions, thereby reducing hair loss. For Ly Ly, "nourishing hair from the inside" is the most important step, because if the body lacks nutrients, all external hair care products will struggle to be effective.

2. Choose the right shampoo: Cleanses without drying out the scalp.

One of the common mistakes Ly Ly used to make was using shampoos that were too harsh. This dried out her scalp, stimulating the oil glands to produce more oil and inadvertently worsening her hair loss. After doing some research, she switched to gentle shampoos with a moderate cleansing power to maintain scalp balance. When the scalp is properly cleansed—neither too dry nor too oily—the environment for hair growth becomes more stable. Ly Ly found that simply changing shampoo significantly reduced the amount of hair she lost each time she washed her hair.

3. Scalp massage: A small step with a big impact.

Besides choosing the right products, Ly Ly maintains a daily scalp massage routine. Just a few minutes of gentle fingertip massage stimulates blood circulation in the scalp, thereby supporting better hair follicle growth. This habit not only reduces stress but also facilitates better nutrient delivery to the hair roots. After a few weeks of consistent use, Ly Ly began to notice new hairs growing on her forehead and temples – a clear sign that her hair was recovering.

4. Using hair growth serums: Proper support

In addition to the basic steps, Ly Ly also incorporates hair growth serums to enhance effectiveness. She chooses products containing active ingredients that support hair growth, such as minoxidil, but uses them in a controlled manner. Instead of applying it to the entire scalp, she focuses only on the hair roots – where hair is thin and most prone to defects. Ly Ly also notes that these products can be quite "strong," so it's necessary to research thoroughly and use them according to instructions. For her, this is a supporting step, not the deciding factor, because the foundation still lies in caring for the hair from within.

5. Perseverance - the key to success.

The most important thing in Ly Ly's hair recovery journey was perseverance. She didn't expect results in just a few days, but accepted the need to allow her body and hair to "recover" little by little. After about a few months, the changes became noticeable: less hair loss, stronger hair strands, and more new hair growth.

Here are some hair loss reduction products you can consider:

HERBARIO Grapefruit Peel and Soapberry Shampoo 300ml reduces hair loss and restores hair - VEGAN - Vegan Cosmetics

Where to buy: HERBARIO

Yves Rocher Anti-Hair Loss Strength Ginseng Scalp Booster Serum 75ml

Where to buy: Yves Rocher

Megumi Hair Essence 50 120ml - Hair nourishing and anti-hair loss essence

Where to buy: Megumi

High-Quality Sandalwood Massage Comb for Scalp, Relieves Headaches and Stress, Promotes Relaxation and Improves Meridian Flow.

Where to buy: Smooth

Ly Ly's journey is proof that hair care doesn't need to be complicated or expensive; what's important is understanding the problem and maintaining good habits. From hair that was falling out like autumn leaves, she regained her confidence with thick, healthy, and lustrous hair. If you're also experiencing hair loss, don't worry too much. Just start with small changes and persevere, and you can absolutely improve your hair in the most sustainable way.