Chung Hân Đồng's secret to staying in shape: No need for extreme dieting, just maintain small daily habits.

The key to Chung Hân Đồng's fitness routine lies in perseverance.

 Despite her striking beauty, Chung Hân Đồng has often drawn attention for her inconsistent figure. She once shared that she is prone to weight gain, especially as she gets older, as her metabolism slows down, making it more difficult to maintain her figure. At times, her weight fluctuated noticeably, making her appearance a subject of debate. However, instead of pursuing quick weight loss methods, she chose a more sustainable approach.

Brush your teeth after meals to control cravings.

One simple yet remarkably effective habit is brushing your teeth immediately after meals. This creates a feeling of cleanliness in the mouth, thereby reducing the desire to eat more, especially in the evening. As a result, calorie intake is naturally controlled without the need for excessive dieting. This is considered a fairly effective way to "trick" the appetite.

At one point, her weight fluctuated so dramatically that her appearance became a subject of debate.

The principle is to eat just enough, not to eat until you're full.

Instead of eating until she's completely full, she maintains her food intake at around 70-80% of her normal portion size at each meal. This prevents her body from accumulating excess energy while ensuring she doesn't feel hungry or deficient in nutrients. More importantly, not completely eliminating her favorite foods helps maintain a relaxed state of mind, avoiding uncontrolled overeating. This is a crucial factor in maintaining a stable, long-term figure.

Adjust your carbohydrate intake to limit fat accumulation.

Carbohydrates are not completely eliminated but consumed in a logical order. Meals typically begin with green vegetables and protein, followed by a small amount of carbohydrates. This eating pattern helps prolong feelings of fullness and limit carbohydrate intake. At the same time, the body receives sufficient energy without putting pressure on weight management.

Instead of eating until she's completely full, she maintains a food intake level of about 70–80% at each meal.

Prioritize healthy drinks and limit sugar.

Sugary drinks are considered a major cause of rapid and uncontrollable weight gain. Therefore, instead of choosing bubble tea or soft drinks, she prefers simple options like water, herbal tea, or natural juices. These choices are not only lower in calories but also promote a feeling of fullness, contributing to more effective portion control throughout the day.

Dealing with cravings using simple tips.

When cravings arise, especially in the evening, she uses diluted apple cider vinegar as a quick fix. In addition, maintaining a diet rich in protein and green vegetables helps to curb hunger pangs. These small adjustments make a big difference in maintaining a stable weight.