Mango Non joins a new beauty 'universe,' and 3/4 of BLACKPINK's beauties are already in it.
Instead of a 'universe' of brown-skinned celebrities, Xoài Non's choice this time is full of big names.
Recently, Xoài Non has been instantly drawing attention online for her energetic Pilates workout photos. Looking at her physique now, who would remember that just six months ago she was constantly surrounded by rumors about gaining too much weight? The 2002-born beauty now appears with a completely new look. In a form-fitting workout outfit, Xoài Non confidently shows off her full, vibrant figure while hanging from a seemingly complex Pilates machine. Her graceful curves are skillfully displayed, proving the result of a disciplined process to bring her body back to its perfect shape.
Xoài Non's journey to regain her fitness is also a fascinating story about the shift in her training mindset. Before turning to her current sport, she used gym workouts as a powerful weapon to combat excess fat, thanks to the high intensity during rapid weight loss. Previously, audiences had seen Gil Lê and Xoài Non together on the pickleball court, even before they publicly revealed their relationship. Now that her physique has stabilized, Xoài Non has decided to join a quieter, more discreet, and private beauty "universe," yet one that brings together some of the world's biggest names.
Pilates – Xoài Non's new choice – is a discipline often hailed as the secret to maintaining a slim figure for global beauty icons. Looking at the list of loyal followers of this discipline, it's easy to see that three out of four members of BLACKPINK – Jennie, Jisoo, and Rosé – have been practicing it for years to maintain their lean physique while remaining incredibly flexible. Not only K-pop stars, but also top global IT Girls like Hailey Bieber and Kendall Jenner consider it a regular exercise to keep their curves slender and ethereal on Instagram and in prestigious fashion photoshoots.
To understand why Pilates is so "miraculous," it's necessary to deeply grasp its miraculous impact on the body, something few other disciplines can achieve. Unlike gym workouts, which often focus on stimulating surface muscle groups to create bulk and definition quickly, Pilates delves into exploring and strengthening the core muscles – considered the "pillar" of all movement, helping to stabilize the spine and naturally correct posture.
Maintaining consistent stretching exercises on specialized equipment like Reformer or Cadillac doesn't stimulate superficial muscle hypertrophy like gym workouts, but focuses on increasing functional strength and improving flexibility. The result is a slimmer physique, due to more proper and balanced body movement. In addition, this discipline maximizes flexibility throughout the entire musculoskeletal system, helping to minimize unnecessary injuries in daily life.
Notably, Pilates is also known as a discipline of precision and breath control, where each slow movement requires a close connection between mind and muscles, thereby effectively relieving stress and bringing calmness and a radiant aura emanating from within.
This discipline also acts as an art form for "sculpting" posture, helping practitioners thoroughly improve issues like uneven shoulders or a curved back resulting from muscle imbalances, creating a straight and energetic body. It is this ability to create graceful, enduring curves and a flexible frame that defies time that makes Pilates the optimal choice, a symbol of sophisticated lifestyle for those who aspire to elegant, healthy, and profound beauty.
Xoài Non's appearance on the Pilates machine is not only a confirmation of her regaining her beauty, but also shows her keen awareness of the latest beauty trends. Amidst a plethora of strenuous exercise options, returning to the flexibility and finesse of Pilates is perhaps the key to Xoài Non maintaining her position as a top beauty in the hearts of Vietnamese fans.
Photos from FBNV and Instagram