At 46, Chen Qiao En still maintains a slim figure thanks to her simple eating habits.

Her secret lies in a balanced lifestyle, combining a healthy diet with a gentle but consistent exercise routine.

Recent images on social media show a noticeable change in Chen Qiao En's style as she opts for more revealing outfits, showcasing her toned waist and balanced figure. 

Although she doesn't usually pursue a glamorous image, this appearance quickly attracted attention thanks to her youthful and vibrant look.

Her radiant skin, graceful curves, and slender figure have earned the actress much praise, even surprising many who learn she is 46 years old. This youthful appearance doesn't come from quick fixes but is the result of maintaining healthy habits over a long period.

The "three more" principle helps maintain a stable physique.

One of the key elements of this diet is prioritizing natural and minimally processed foods. Items like sweet potatoes, eggs, fish, oatmeal, and fresh fruit frequently appear on the menu, helping the body absorb nutrients more effectively and limiting fat accumulation.

In addition, the main source of protein comes from white meats such as chicken breast, fish, or shrimp. These foods not only help maintain muscle mass but also create a feeling of fullness, thereby supporting weight management. Green vegetables also play an important role by providing fiber, aiding digestion, and reducing cravings throughout the day.

Limit foods that easily cause fat accumulation.

In addition to incorporating healthy food groups, the diet also focuses on cutting down on foods that easily cause weight gain. Refined carbohydrates, red meat, and foods high in fat and spices are limited to avoid water retention or bloating.

One of the key elements of this diet is prioritizing natural and minimally processed foods.

Adjusting your diet towards a balanced one helps your body function more smoothly while keeping your waistline slim. This is a sustainable approach that doesn't put pressure on you but still delivers long-term results.

Maintain healthy eating habits every day.

Besides the principles of food selection, meal times are also carefully controlled. Eating dinner early allows the body enough time to digest before resting, thereby limiting fat accumulation. Snacks before main meals, such as unsweetened soy milk or fruit, help reduce hunger and prevent overeating.

Water-rich fruits like grapefruit are also preferred because they create a feeling of fullness without providing too much energy. This ensures the diet remains nutritious without putting pressure on weight.

Gentle but regular exercise

Instead of opting for high-intensity workouts, Chen Qiao En prefers gentler activities like yoga, pilates, or stretching exercises. Just 20-30 minutes a day is enough to maintain flexibility, improve her figure, and keep her body in shape.

These forms of exercise not only help tighten abdominal muscles but also support posture correction, providing a feeling of flexibility and lightness. This is a suitable method for maintaining a good physique long-term without putting pressure on the body.